My approach
I believe in looking beyond surface-level struggles to explore the deeper roots beneath them. Not subscribing to a band-aid approach - it feels good for a little, but doesn’t last long term.
Together, we build stability and safety in the present, creating a foundation that allows for deeper exploration and meaningful healing. Lasting change often emerges when we work at this level. Along the way, I support clients in building confidence- learning to trust who they are, understand what they need, and claim both without guilt or shame.
Through an intentional and collaborative relationship, I aim to be a steady resource, helping bring light to areas that may feel heavy or unclear while tailoring our work to your unique needs and goals.
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My role is to create a safe, warm, and trusting space where you feel comfortable being your authentic self. You are a whole person and every part of you is welcome here.
I meet my clients in their vulnerability, and we move through it together.
The Process
1. Reach Out
Questions, curiosity, or ready to start? Email or text me anytime- I’d love to hear from you!
2. Phone Consultation
Set up a free 15-minute phone call so I can hear more about you, tell you a little about myself & my approach, and answer any questions you have.
3. First Session
A 50-minute initial session where we begin getting to know each other, explore what’s bringing you to therapy, and what you’re hoping for.